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Over the past few decades, a growing collection of research has explored a connection between the ...
Everything surrounding us and within us is made up of energy—energy that affects how with think, see...
Success in life is determined by how well we regulate and manage our emotions. Science has shown us ...
Three years into her husband’s first term as president and after a somewhat discouraging day in earl...
If I were teaching a class and asked students to list several factors that lead to being both health...
“It’s the most wonderful time of the year!” At least that’s what song lyrics, our friends’ posts on...
A popular saying goes “At Christmastime, all roads lead home.” It’s a wonderful sentiment that hints...
It’s that time of year when we gather around the dinner table with family and friends to give thanks...
Sadness is a part of life, something that ebbs and flows with the ups and downs of living in a world...
As the rust-colored hues of autumn give way to the barrenness that will become winter, there is much...
One in ten Americans suffers from depression, a crippling disease that is the leading cause of disab...
Despite movies, books, and television telling us otherwise, we can’t bend time, travel back in it, o...
We spend one-third of our lives doing it—or at least trying to. Going without it for several days in...
Last month, I took my sweet grandsons to visit George Washington’s vast estate on the Potomac River—...
In decades past, college was both rigorous and fulfilling. Students took their classes, studied, pla...
Most of us have heard the well-known adage that “sticks and stones may break my bones but words will...
As children, teens, and young adults across the country head back to school in the coming weeks, the...
The benefits of regular exercise are many and well-known. Exercise reduces the risk of heart diseas...
Last week, I wrote about using essential oils to enhance your exercise routine. This week, I’d like ...
I love the phrase, “Mother Knows Best” --probably because growing up I trusted that my mother knew ...