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I am SO offended!!! Does your brain boil? Do you spend time planning your revenge? Do you lash out ...
Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from? ...
Believe and it will be - Really, is it that easy? Join Rebecca and Sharon Ho as they guide you thro...
Hmmm... Do I need this? Or do I want that? Asking yourself questions can help you to understand the ...
The ole saying, “The house won’t fall when the bones are good!” Trust is a hard thing to win and an ...
Who needs a little self care? We all do! Let’s discuss what self care looks like. It's likely that i...
Do you want to know why friendships are important? Friendships are the reason we thrive, it the rea...
Say what? Anger can be good? Join Marie Castello and Teresa Linder as they discuss healthy ways to d...
You asked. We answer! We are answering your questions in this episode! Our most frequently asked que...
Let’s talk about how to show up as a man and be the best you can be. How do you balance work, famil...
Do men have issues? Probably, but in a relationship, how do we understand them enough to fix them?...
Wherever you are at in the world and wherever your situation finds you, this episode will be very he...
Let's talk about the one thing that could change the world. What is that one thing? It's Judgement....
Tackle your triggers in today’s episode. Talking about your triggers, acknowledging them, understand...
Can your thoughts and beliefs impact your health? What does your thought pattern or your family bel...
We’re kicking off mental health month by helping you break cycles of unhealthy behavior by unlearni...
Perfection leads to procrastination. Using the 80/20 rule, it's more important to get things done th...
What is the Science of Happiness? In this episode, you will take away 5 exercises that WORK to impro...
It's time for a reality check for your mental health. Take a break from the information overload an...
Let's change the way we look at and talk about depression. There are many ways to support your body ...