Emotions Mentor Podcast




You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies 
and importance of Emotional Health. We talk about how you can manage your emotions, 
improve your mental health, and become more successful in your life.

Gratitude is the Stress Buster

Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you'r...

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User Experience of Social Media and Mental Health Effects

TODAY IS OUR 100TH EPISODE! It is a celebration and we have a special episode for you that you do no...

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3 Solutions to Help Navigate Loneliness

Did you know that Loneliness is as harmful to our body as heart disease?  Research is providing a gl...

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Creating Systems to Shape Your Life

Did you know that it is just as important, if not more, to have a system in place rather than just a...

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3 Tips for Creating Happiness in the Home

We all want to be happy and find happiness within our own family units.  A Harvard study found that ...

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Advice From A Former Refugee - Part 2

In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child ...

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Navigating the Influx of Negative Media in our World

Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negati...

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Getting What You Want

In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want ...

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Advice From A Former Refugee

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family...

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Essential Self-Care Tips For ALL Moms

Hey all you mom’s out there….new moms, young moms, future moms, ALL moms - this episode is for you. ...

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Know Your Body To Shape Your Mind

We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs.  We break do...

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Link Between Money And Mental Health

This episode is specifically about wealth creation and wealth management. Rebecca chats with two suc...

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Ready, Set, Focus!

Ready, Set, Focus! We have 4 simple answers to help you get things done! Scattered thoughts and diff...

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How Sleep Affects Your Mood

Are you are a morning lark? Or the night owl? What is your sleep rhythm? Rebecca chats with her slee...

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Inspiration VS Motivation

In this conversation we bring some light between the difference between inspiration and motivation. ...

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3 Tips For Maintaining Good Mental Health

Struggling with mental health and feel like you need some extra support? In this episode, we are off...

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Simple Steps to Creating Wealth

Creating wealth is all about energy. What we think and believe sends a message to the universe about...

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Moving Toward Emotional Balance

Balancing emotions is a factor of Emotional Intelligence Emotional balance occurs when we allow ours...

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Emotional Intelligence Through Generational Healing

Looking to heal family patterns?  We talk through the concept of healing in our own generation to he...

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Healing Through Mindful Movement

Do you like yoga or other mindful movement exercises? Let’s talk about the yoga trend. Yoga and othe...

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