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“When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions, ...
Many of us deal with the mind being in a regular space of fear, anxiety, stress, worry and doubt. D...
What are you passionate about? Do you want to feel good while doing good? How would you like to see ...
Relationships Series - Navigating Roles & Needs A Female AND Male Perspective. Love yourself enough ...
Is there a right or wrong way to meditate? Meditation is a way to put your brain back in balance, fo...
We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried o...
Coffee side chat on this episode to talk about the hot term - Gaslighting. What is gaslighting & ho...
By addressing eight common environmental and lifestyle factors we can help restore the balance of yo...
What we do on a daily basis makes the difference in everything we do. The power of creating daily s...
Shame is a burdensome feeling, a feeling of inadequacy - arises from a negative evaluation from ours...
Wherever you are at in the world and wherever your situation finds you, this episode will be very he...
Mental Illness It’s OK to say you have mental health issues! YOU’RE AMAZING, YOU’RE STRONG! Simply...
Prior to pandemic - loneliness had reached an all time high - imagine what it is now? We asked mille...
Ever had that moment where you lost your cool? Let’s understand what’s happening to us - what is our...
Healing the daughters of narcissistic mothers. The changes you make inside yourself impact the next ...
Your life on purpose. You’re not a victim to your story. Empower yourself to get past anything. Act...
Navigating beyond burnout and depression to ignite renewed passion. It’s OK to not be ok - it will ...
Discovering the REAL YOU It happens to all of us! We grow up with expectations in our cultures and f...
The perfectly depressed person, are you one? If you ever felt hopeless - would you tell anyone? If t...
Do you have feelings of not being good enough? Do you feel you can’t quite get it right ? Do thing...