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Whether it's your husband, your friend, or your mother, those relationships are important. Learn how...
Bad things happen, it's true. Whether they happen because of our choices or other's choices, the way...
Many times in our lives we're faced with challenges or trials we may think we'll never get past. How...
Danielle Daniel, Jamie Thomas, and Rebecca Hintze, M.Sc. discuss different ways you can help childre...
We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or bett...
Join Rebecca Hintze M.Sc. and special guest, Dr. Amy Carmichael to learn more about what's good for ...
Join Rebecca Hintze M.Sc., Danielle Daniel, and Dana Sockolov as they talk about the psychology behi...
Chemicals in our brain are released when we are grateful and these neurochemicals help us manage str...
Mothers aren’t perfect. Being a mother can sometimes (or all the time) put a mental strain on us. ...
It's true that happy people behave and think differently than unhappy people. If we want to be one o...
The challenge for the depressed individual is finding the motivation, energy, and strength to contin...
Stress is defined as, "The state of mental or emotional strain or tension resulting from adverse or ...
We've talked about how hormones and emotions can affect your decisions, now let's talk about how you...
Men, in particular, are less likely to reach out and get help when dealing with a crisis. And men ar...
The American Psychological Association (APA) notes that the most common factor among people like thi...
Trauma can come in all shapes and sizes. From the death of a loved one to relationship abuse, learn...
Heal the soul first; then the healing of the mind and body will take place. All parts of the body ha...
Becoming mindful takes some time and practice but is simple to learn. In this podcast, think about ...
Everyone is addicted to something, even if it’s the smallest, most simple of addictions. Increasing...
A healthy mind and body starts with what we give them to function. Are we giving the best fuel so w...