Emotions Mentor Podcast




You've just found your Mental Health Safe Space!
The Emotions Mentor® Podcast.
 
Join me and other mental health experts as we deep dive into the intricacies 
and importance of Emotional Health. We talk about how you can manage your emotions, 
improve your mental health, and become more successful in your life.

Secrets to Building a Lasting Relationship

Whether it's your husband, your friend, or your mother, those relationships are important. Learn how...

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The Act of Forgiveness

Bad things happen, it's true. Whether they happen because of our choices or other's choices, the way...

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Turning Your Crud Into Fertilizer

Many times in our lives we're faced with challenges or trials we may think we'll never get past. How...

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Tips From a Foster Care Expert

Danielle Daniel, Jamie Thomas, and Rebecca Hintze, M.Sc. discuss different ways you can help childre...

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Managing Hurtful Relationships

We all have regrets about the past. Maybe we wished we'd handled a relationship differently, or bett...

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Micronutrients for the Brain

Join Rebecca Hintze M.Sc. and special guest, Dr. Amy Carmichael to learn more about what's good for ...

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What is Addiction?

Join Rebecca Hintze M.Sc., Danielle Daniel, and Dana Sockolov as they talk about the psychology behi...

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The Power of Gratitude

Chemicals in our brain are released when we are grateful and these neurochemicals help us manage str...

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Prenatal and Postpartum Depression

Mothers aren’t perfect.  Being a mother can sometimes (or all the time) put a mental strain on us.  ...

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The Profitability of Happiness

It's true that happy people behave and think differently than unhappy people. If we want to be one o...

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A Teen's Perspective of Overcoming Depression

The challenge for the depressed individual is finding the motivation, energy, and strength to contin...

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The Impact of Unresolved Emotions on Our Physical Health

Stress is defined as, "The state of mental or emotional strain or tension resulting from adverse or ...

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5 Steps to Mood Mastery

We've talked about how hormones and emotions can affect your decisions, now let's talk about how you...

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Mental Health & Men

Men, in particular, are less likely to reach out and get help when dealing with a crisis. And men ar...

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Emotional Resilience

The American Psychological Association (APA) notes that the most common factor among people like thi...

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Learning to Accept Trauma

Trauma can come in all shapes and sizes.  From the death of a loved one to relationship abuse, learn...

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Life Beyond a Childhood Story of Abuse

Heal the soul first; then the healing of the mind and body will take place. All parts of the body ha...

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Consciousness Management Tools

Becoming mindful takes some time and practice but is simple to learn.  In this podcast, think about ...

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Dealing With Addiction & Recovery

Everyone is addicted to something, even if it’s the smallest, most simple of addictions.  Increasing...

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Natural Tips For a Healthy Mind

A healthy mind and body starts with what we give them to function.  Are we giving the best fuel so w...

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