Ever had that moment where you lost your cool?
Let’s understand what’s happening to us - what is our brain doing?
In this episode you’ll learn and understand:
- The Amygdala Hijack
- Biological factors at play
- Limiting beliefs
- How to recognise ‘triggers’
- Endogenous chemistry
- Increasing endorphins
- The important role of self-love and recognition
Guess what?! There is a good side of anger!
Listen for solutions to managing your emotions and reactions.